top of page
Season (Banner (Landscape))-2.png


A 3-Month Journey to Embrace Motherhood with Empowering Habits and Nourishing Practices

Are you ready to embark on a transformative journey that will revolutionise your experience as a mother? The Season is a unique group program designed to empower you with new habits, a calm mindset, and nourishing food knowledge that will positively impact both you and your family.

Motherhood is a remarkable season of life, filled with joys, challenges, and countless responsibilities. As a mother, it's essential to prioritise your well-being and find ways to regulate your nervous system, calm your mind, and cultivate practices that support your overall health. The Season is here to guide you through this process and help you create a solid foundation for a thriving motherhood journey.

What can you expect from The Season

Learn Empowering Habits
Over the course of three months, you'll discover and integrate new habits that will serve you during your unique season as a mother. From self-care practices to time management strategies, I'll empower you with practical tools that enhance your well-being and nurture a positive mindset.

Cultivate a Calm Mindset
The expert-led sessions will focus on teaching you techniques to regulate your nervous system, reduce stress, and promote mental tranquility. By embracing mindfulness and meditation practices, you'll gain a greater sense of peace, clarity, and resilience in the face of everyday challenges.

Nourishing Food Knowledge
Food plays a vital role in nourishing both your body and your family's well-being. Throughout The Season, you'll explore the power of nutrition and gain valuable insights into wholesome, nourishing meals. I will guide you in selecting and preparing delicious dishes that support your energy levels, enhance your mood, and promote optimal health for you and your loved ones.

Why join The Season?

Community and Support
You'll become part of a vibrant community of like-minded mothers who share similar aspirations and challenges. 


Expert Guidance
Led by experienced professionals in the fields of mindfulness, habit formation, and nutrition. 


Lasting Transformation
Not just a temporary fix but a life-changing journey that will equip you with the skills and knowledge to navigate motherhood with confidence and grace.

What's involved in The Season?

  • Fortnightly live calls where we discuss the different pillars of The Season (replays available)

  • Each month will be dedicated to a new topic - Habits & Practices, Mindset & Nutrition

  • Integration tasks to implement all learnings into your life

  • Likeminded exclusive community with other amazing mamas for complete support

  • 12-week meal plan for you and your family

  • Q&A sessions and ability to ask me questions at any time

Are you ready to embrace a new chapter in your motherhood journey?


Join  today and unlock the potential within you to be the best version of yourself as a mother. Let this journey empower you with habits, mindset shifts, and nutritional wisdom that will leave a lasting impact on your life.

This is for you if you are a...

  • New mother seeking clarity and redefining your identity.

  • Mother exploring self-discovery beyond the label of "mother."

  • Woman striving for balance between motherhood and career/business.

  • Mother in need of support and connection.

  • Woman ready for personal growth and expansion.

  • Mother seeking mindfulness and inner calm.

  • Woman committed to nurturing your well-being.

  • Looking to unleash your potential as a mother and individual.

Imagine this...

You are a new mother navigating uncharted waters. With the arrival of your bundle of joy, you feel an overwhelming surge of love and joy, yet, amidst the tender moments, you can't help but wonder - "Who am I now that I am a mother?"

As days turn into months, your heart overflows with love for your little one, but you also feel a subtle tug at your identity. You yearn to reconnect with your passions, your dreams, and the woman you were before motherhood. Deep down, you know there is more to your story than just being a mum.

One day, while scrolling through your phone, you stumble upon a magical invitation that reads: "The Season - A 3-Month Journey to Empowered Motherhood." You feel an inexplicable pull, as if destiny had whispered your name. Could this be the answer you're seeking?

Curiosity ignites, and you join The Season and step into a world of transformation and empowerment. You meet other mothers on the same journey - all seeking clarity, support, and a deeper understanding of their evolving identities.

Guided by wise mentors, you embark on a quest of self-discovery, uncovering layers of strength and resilience you didn't know you possessed. Through the wonders of mindfulness and meditation, you learn to regulate your inner world, finding calm amidst the beautiful chaos of motherhood.

In The Season, you nourish your body and mind, savouring delicious, wholesome meals that nurture you from the inside out. With newfound energy, you not only thrive as a mother but also excel in your career/business - gracefully weaving your roles like a tapestry of balance.

But the true magic of The Season lies in the connections you forge. You find yourself embraced by a sisterhood of mothers, united by their shared experiences, dreams, and aspirations. Together, you laugh, cry, and celebrate victories, creating a support network that extends beyond the program.

As the 3-month journey unfolds, you feel yourself transform from a caterpillar to a confident butterfly - spreading your wings, embracing your authenticity, and exuding the radiant colours of your newfound identity.

At the end of this enchanting tale, you realise that The Season was not just a program; it was a soul-stirring journey of motherhood magic. You have found your tribe, your purpose, and your voice as a mother, career woman, and the remarkable woman you had always been.

Dear mama, are you ready to embark on your own journey of empowered motherhood? Unlock the pages of your unique story and step into The Season - where transformation awaits, and you'll discover the most wondrous chapters of your life. The adventure begins now!

Limited spots available. Secure your place in The Season group program today!

Program Outline

Month One - Mindset Mastery


Call 1 - Setting the Foundation

- Introduction to mindful motherhood

- Self-discovery exercises to uncover your authentic identity beyond motherhood

 Call 2 - Cultivating a Positive Mindset

- Understanding the power of mindset

- Techniques to shift from limiting beliefs to empowering thoughts

- Mindfulness practices to stay present and manage stress

Month Two - Habits and Practices for Empowered Living


Call 3 - Empowering Habits

- The science of habits and their impact on your life

- Identifying and cultivating empowering daily habits

- Accountability strategies for consistent habit formation

Call 4 - Self-Care and Mindful Practices

- Nurturing your well-being through self-care routines

- Mindful practices for stress reduction and emotional balance

- Crafting a personalised self-care plan for your unique needs

Month Three - Nourishing Nutrition for Vitality


Call 5 - Holistic Nutrition

- Exploring the connection between food and mood

- Nutrient-rich eating for sustained energy and wellness

- Meal planning and preparation tips for busy mums

Call 6 - Family-Friendly Nutrition

- Creating nourishing meals the whole family will enjoy

- Balancing nutrition with picky eaters and varying preferences

- Mindful eating practices for yourself and your family

Kind Words from Clients

"EMPWR was very refreshing and inspiring! Casey comes from a place of understanding and relatability that makes everything authentic that it has a lasting imprint." - Jasmine

"Thanks so much Casey! The 3 day EMPWR course has got me started on what I know will be steps forward on a journey toward more positive habits/practices/mindset and nutrition. Not only for me, but also my family. Thank you" - AD

"I participated in the EMPWR course and was motivated and inspired by Casey! I learnt some new things and felt supported doing so." - Anonymous


"After playing back and forth with my health for a few years I ended up going to The Health Case. A choice I am incredibly glad I made. I felt comfortable in sharing with Casey and more importantly I felt heard and not rushed. The approach was not only aimed at assisting my physical wellbeing but my emotional and mental wellbeing also. Casey created a wellness plan for me that was in depth and curated for my own personal health and healing journey... A plan I have used and have seen and felt the results of." - JD

"I went to Casey for advice on ways to naturally improve my diet and attitudes towards food and came away with so much more. Thank goodness for Casey! She is such a professional at what she does and has a wealth of knowledge to share about the type of nutrients us busy ladies so desperately need, and also ways to manage stress and a hectic lifestyle in a holistic way. She attentively listened to all of my requirements and went above and beyond to give me practical and achievable solutions that fit in with my lifestyle and goals. I value my relationship with Casey and am excited to keep working with her to continue improving my health and wellbeing for the future." - Michelle

Your Investment

Investing in The Season is an investment in yourself and your future as a mother. As you embark on this transformative 3-month journey, you'll gain invaluable tools, expert guidance, and a supportive community to empower you throughout your motherhood experience. The investment you make in "The Season" will have a lasting impact, allowing you to cultivate balance, embrace personal growth, and nurture your well-being for years to come.

Join us now and embark on this extraordinary journey of empowered motherhood!

Payment in Full (Earlybird)


3 x Monthly Payments


6 x Fortnightly Payments


Weekly payment plans and extended payment plans (up to 6 months) are available upon request

Earlybird ends 9th August

Full Price will be $899

Some Questions You May Have

What days/times are the live calls, and how often?

The live calls will be held on a Wednesday evening at 7.30pm to allow for kids to be in bed and time away from work to fully settle in and take the time for yourself. Each call will be 45-60 minutes in duration. They will be held every fortnight and we will hold 6 calls in total. The calls will also be recorded and made available to you within 24 hours after the live call.

Will there be any work that I will need to do outside of the calls?

Yes. I will provide you with workbooks which will include integration tasks to make the most of your time in The Season. I highly recommend spending at least 2-4 hours each week dedicated time to implement the new habits and practices to allow these to be cemented within your daily routine.

Where will you hold your private community group?

This will be held on Facebook. The platform allows for content to be easily shared and for all of the group to share and interact with one another, which is highly encouraged within this program.

Do you offer vegetarian meal plans as part of the program?

Yes. I have been asked to provide a vegetarian option, and so this will be available on request to those that would like it instead of the standard meal plan. Unfortunately I do not offer vegan or plant based only meal plans.

Will you be running The Season again?

Yes. This will be run twice a year, the next intake however will be in 2024, where the price will be increasing.

What are the results of this program?

The results are entirely up to you, the effort you put in, the intentions that you have to gain from this program and the time you set aside to implement what you are taught. There are no guarantees in the self-development world, but I can guarantee you that I will show up wholeheartedly for the group of women involved.

bottom of page