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Transform your wellbeing by mastering the foundations for optimal health

Are you ready to embark on a transformative journey that will revolutionise your health and how you feel each and every day?

Imagine waking up each day with a sense of purpose, feeling the radiance of your own vitality coursing through your body. You're no longer weighed down by the all-consuming information around what you should or shouldn’t eat or do in the name of ‘health’. Instead, you are the embodiment of strength and grace, feeling into your intuition about what actually serves you and your body, mind and spirit.

This transformation is the essence of Foundations to Flourish.

What can you expect from Foundations to Flourish

Week 1: Embracing Your Womanhood


Our journey begins with a profound exploration of womanhood. As women, we often find ourselves juggling multiple responsibilities - caretakers, professionals, friends, partners. The weight of these roles can be heavy, leading to a sense of guilt and burden that seeps into every aspect of our lives.


In Week 1, we delve deep into understanding these responsibilities, uncovering the power within them, and learning how to carry them with grace and authenticity. We peel away layers of guilt, liberating ourselves to honour our unique paths as women.


Week 2: Navigating Stress and Anxiety


Week 2 takes us into the heart of stress and anxiety, emotions that can often feel like shackles, limiting our potential. We explore the intricate workings of our nervous system, demystifying the physiological responses that govern our reactions.


Armed with this knowledge, we equip ourselves with powerful tools to manage stress and anxiety, transforming them from stumbling blocks into stepping stones. Your life becomes a canvas of serenity and resilience.


Week 3: Hormones and Detoxification


Ah, hormones – the messengers of our bodies. In Week 3, we embark on a fascinating journey through the hormonal landscape of womanhood. Learn how to decipher their language, harnessing their power to enhance your vitality.


Detoxification, too, becomes your ally in achieving hormonal balance. Discover gentle yet effective ways to cleanse your body, making way for harmonious hormonal health. You'll find yourself embracing each phase of your menstrual cycle with newfound wisdom.


Week 4: Nutrition for Nourishment


Week 4 is all about feeding your body the nourishment it craves. Explore the art of crafting a nutrient-rich diet tailored to the unique needs of women. Dive into the world of essential nutrients and how they can be your allies in health.


Experience the transformational impact of wholesome, intentional eating. As you nourish your body, you'll discover newfound energy, mental clarity, and an inner glow that radiates your true self.


Week 5: Movement and Self-Care


Movement is not just about fitness; it's a celebration of your body's abilities. In Week 5, we rekindle the joy of movement, tailored to your unique physique and needs. Reconnect with your body's wisdom.


Self-care practices become your sanctuary, enriching your daily life with rituals that nurture your mind, body, and soul. Rediscover the importance of self-love and self-prioritization.


Week 6: Becoming Your Best Self


In our final week, you'll witness your transformation culminate. Discover the art of crafting daily habits that lead to personal growth and self-empowerment. This isn't just about becoming a better version of yourself; it's about becoming the best version.


Celebrate your journey, connect with your fellow flourishing women, and embrace the radiant, empowered woman you've always been destined to be.

Why join Foundations to Flourish?

Professional Support
You'll receive professional support from Casey who has been through similar aspirations and challenges. 


Expert Guidance
Led by experienced professionals in the fields of women's health, mindfulness, habit formation, and nutrition. 


Lasting Transformation
Not just a temporary fix but a life-changing journey that will equip you with the skills and knowledge to navigate your health with confidence and grace.

What's involved in Foundations to Flourish?

  • Weekly modules to discuss and provide knowledge on the different pillars of Foundations To Flourish

  • Each week will be dedicated to a new topic

  • Integration tasks to implement all learnings into your life


    Email support with Casey to ask your burning questions

Are you ready to embrace a new chapter in your health?


Join us on this transformative path. Enrol now in Foundations to Flourish and step into the realm of possibilities as you unlock your journey to flourishing as a woman.

This is for you if...

  • You're a woman seeking to honour your body, embrace your womanhood, and unleash your potential.

  • You often feel overwhelmed by the responsibilities and roles you play in your life.

  • Stress and anxiety have become constant companions, and you're eager to find relief.

  • Hormonal imbalances are impacting your physical and emotional well-being.

  • You're ready to discover the power of nutrition and nourishment tailored to women's needs.

  • You want to create a meaningful movement and self-care routine that resonates with your body.

  • You're committed to establishing daily habits that support personal growth and transformation.

  • You long to connect with a supportive community of like-minded women on a similar journey.

  • You appreciate a holistic approach to wellness, addressing mind, body, and soul.

  • You're seeking practical tools and expert guidance from a seasoned naturopath and women's health specialist.

Imagine this...

  • Imagine waking up each morning feeling a deep sense of purpose and vitality, ready to conquer the day.

  • Picture a life where the responsibilities you carry feel like opportunities for growth and fulfilment, not burdens.

  • Envision a world where stress and anxiety are mere blips on the radar, and you can face challenges with calm and resilience.

  • Imagine having a harmonious relationship with your body and hormones, where you feel balanced and in control.

  • Picture yourself savouring delicious, nutrient-rich meals that energize your body and nourish your soul.

  • See yourself moving with grace and joy, whether it's through yoga, dance, or simply a walk in nature.

  • Imagine having a toolbox of self-care practices that rejuvenate your spirit and help you feel truly alive.

  • Envision the transformation that daily habits tailored to your growth can bring, making you the best version of yourself.

  • Picture being part of a supportive community of women who share your journey, understanding, and aspirations.

  • See how a holistic approach to wellness, addressing your mind, body, and soul, can lead to profound positive change.

  • Imagine having access to practical tools and the guidance of a seasoned naturopath and women's health specialist, all at your fingertips.

Sign up to the Foundations to Flourish group program today!

Kind Words from Clients

"EMPWR was very refreshing and inspiring! Casey comes from a place of understanding and relatability that makes everything authentic that it has a lasting imprint." - Jasmine

"Thanks so much Casey! The 3 day EMPWR course has got me started on what I know will be steps forward on a journey toward more positive habits/practices/mindset and nutrition. Not only for me, but also my family. Thank you" - AD

"I participated in the EMPWR course and was motivated and inspired by Casey! I learnt some new things and felt supported doing so." - Anonymous


"After playing back and forth with my health for a few years I ended up going to The Health Case. A choice I am incredibly glad I made. I felt comfortable in sharing with Casey and more importantly I felt heard and not rushed. The approach was not only aimed at assisting my physical wellbeing but my emotional and mental wellbeing also. Casey created a wellness plan for me that was in depth and curated for my own personal health and healing journey... A plan I have used and have seen and felt the results of." - JD

"I went to Casey for advice on ways to naturally improve my diet and attitudes towards food and came away with so much more. Thank goodness for Casey! She is such a professional at what she does and has a wealth of knowledge to share about the type of nutrients us busy ladies so desperately need, and also ways to manage stress and a hectic lifestyle in a holistic way. She attentively listened to all of my requirements and went above and beyond to give me practical and achievable solutions that fit in with my lifestyle and goals. I value my relationship with Casey and am excited to keep working with her to continue improving my health and wellbeing for the future." - Michelle

Your Investment

Investing in Foundations to Flourish is an investment in yourself and your future health. As you embark on this transformative 6-week journey, you'll gain invaluable tools, expert guidance to empower you throughout your health experience. The investment you make in Foundations to Flourish will have a lasting impact, allowing you to cultivate balance, embrace personal growth, and nurture your well-being for years to come.

Join us now and embark on this extraordinary journey of empowered health so you can flourish!

Payment in Full (Earlybird)


Weekly payment plans and extended payment plans are available upon request

Earlybird ends 9th February

Full Price will be $155

Some Questions You May Have

What days/times are the calls, and how often?

The live calls have been pre-recorded from the previous live session of the program. Each call will be 45-60 minutes in duration. There are 6 calls/modules in total. 

Will there be any work that I will need to do outside of the calls?

Yes. I will provide you with integration tasks (or homework) to really embody any changes and implement new habits to make the most of your time in the program. I highly recommend spending at least 2-4 hours each week dedicated time to implementing the new habits and practices to allow these to be cemented within your daily routine.

Will you be running Foundations to Flourish again?

Yes. This is an ongoing program that you have access to for life via our online learning platform.

What are the results of this program?

The results are entirely up to you, the effort you put in, the intentions that you have to gain from this program and the time you set aside to implement what you are taught. There are no guarantees in the self-development world, but I can guarantee you that I will show up wholeheartedly for the group of women involved.

Is the program live?

No, this is a pre-recorded program that was held in October 2023, therefore some of the incentives will not be applicable, however the content is still relevant, as well as the integration tasks.

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